Let's recap day one of my new workout plan.
- Man I am more out of shape than I realized
- Ran for 2 minutes
- Walked for 28 minutes
Acne Cream
Monday, August 25, 2008
Workout Day 1
The potential to work with the APD has turned into a motivator to get back into shape. Last week I told Delilah that today August 25th was going to be the start of my workout program. I have decided to begin my work out program with 30 minutes of running/walking and then sit ups and push ups five days a week. Eventually I will work towards running three miles, when that takes place I will run three miles, three days a week and do some weight training the other two days at the Y. My goal is to drop from 217 pounds to 190 pounds for a total loss of 27 pounds almost 12.4% of my current weight.
Let's recap day one of my new workout plan.
Acne Cream
Let's recap day one of my new workout plan.
Acne Cream
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3 comments:
You should do a warm up walk for 5 minutes, then your strength training, and then run/walk the rest of your time. That way your muscles aren't to tired to work during the strength training.
Good Luck!
Sounds like you will get a mini work out everyday just walking Jude to school!
keep it up!
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